Yoga in the Hills & Healing Waters
Overview
Recharge in misty mountains with yoga, spa treatments, and serene scenic pursuits. This journey blends wellness, nature, and cultural experiences for a holistic retreat. Start your mornings with yoga and meditation amid lush highlands and rolling tea fields. Explore tranquil gardens, hike peaceful trails, and enjoy the calming presence of waterfalls. Indulge in spa treatments, healthy cooking workshops, and mindful practices to rejuvenate body and mind. Every day offers a balance between gentle adventure and restful reflection in Sri Lanka’s scenic highlands.
Tour Highlights
Yoga sessions
meditation amid tea field
Udawatta Sanctuary hike
Nuwara Eliya tea plantations
Spa treatments
Botanical gardens
Ella waterfalls
Sunrise yoga
Healthy cooking workshops
High-altitude Relaxation
Route
Kandy – Udawatta Sanctuary – Nuwara Eliya – Ella – Departure
ITINERARY
Day 1: Arrive Kandy – Lakeside Stroll
Arrive in Kandy and settle into your accommodation. Take a relaxing stroll along Kandy Lake, where you can enjoy the calm waters and scenic views. Explore the nearby streets and gardens at a gentle pace. Unwind and prepare for the wellness journey ahead.
Day 2: Morning Yoga – Udawatta Sanctuary Hike
Start the day with a guided yoga session to awaken your body. Take a gentle hike through Udawatta Kele Sanctuary, where you can observe birds and lush greenery. Capture peaceful forest scenes and the natural sounds that surround them. End the day with Relaxation and reflection at your accommodation.
Day 3: Train to Nuwara Eliya – Tea Fields Meditation
Board a scenic train to Nuwara Eliya, enjoying highland views along the way. Visit rolling tea plantations and practice meditation amidst the serene greenery. Discover the art of tea cultivation and sample a variety of fresh teas. Spend the evening at leisure in this cool-climate town.
Day 4: Spa Day + Botanical Gardens
Enjoy a full day of spa treatments for rejuvenation. Visit Hakgala Botanical Gardens to admire exotic plants, flowers, and landscaped grounds. Take gentle walks among serene pathways and panoramic views. Return to your accommodation for a calming evening.
Day 5: Drive to Ella – Waterfall Dips
Travel to Ella and explore scenic waterfalls along the route. Enjoy refreshing dips and capture the surrounding highland beauty. Take short hikes to viewpoints and peaceful spots. Spend the evening relaxing in your accommodation, surrounded by lush hills.
Day 6: Sunrise Yoga & Healthy Cooking Workshop
Begin with sunrise yoga overlooking misty valleys. Participate in a healthy cooking workshop, where you’ll learn local recipes and develop mindful eating habits. Explore nearby scenic trails for gentle walks. Reflect and enjoy a peaceful evening before departure.
Day 7: Departure
Check out of your accommodation and enjoy a final highland stroll. Capture last scenic views or shop for local specialities. Travel to your departure city at a comfortable pace. Leave with a renewed sense of wellness and memorable experiences from the hills.
